Where can I find mental health support during divorce?

If you are experiencing a crisis, please reach out immediately: 988 Suicide and Crisis Lifeline (call or text 988), National Domestic Violence Hotline (1-800-799-7233), or Crisis Text Line (text HOME to 741741). These services are free, confidential, and available 24/7.

Beyond crisis resources, there are many avenues for mental health support during divorce. Individual therapy with a licensed therapist or counselor is one of the most effective forms of support. Look for practitioners who have experience with divorce-related issues. Many therapists offer sliding-scale fees or accept insurance, making therapy more accessible.

Divorce support groups, both in-person and online, provide a community of people going through similar experiences. Organizations like DivorceCare offer structured programs in many communities. Online forums and communities can also provide connection and support.

For children, school counselors can be an excellent resource. Many schools have programs to support children whose parents are divorcing. Child therapists who specialize in family transitions can also be very helpful.

Self-care practices that support mental health during divorce include regular physical exercise, mindfulness and meditation, journaling, maintaining social connections, limiting alcohol and substance use, and setting realistic expectations for yourself.

Some employers offer Employee Assistance Programs (EAPs) that provide free short-term counseling sessions. If cost is a barrier, community mental health centers often provide services on a sliding-scale basis.

DIVORSAY's Breathe tool offers guided calming exercises, and our platform is designed to reduce the overwhelming nature of divorce by organizing the process into manageable steps.